. Book name: Art of Shaolin Kung fu: The Secrets of Kung fu for Self-Defense, Health and Enlightenment. Author: Wong Kiew Kit.

1. Shaolin Kung Fu Pdf
2. Kung Fu Stretching Exercises Pdf

Release date: /9/25. Publisher:. Language:. Genre or Collection:.

ISBN: 391. Rating: 9.64 of 10. Votes: 315. Review by: Channing Bauman.

Review rating: 8.65 of 10. Review Date: 2018/10/12. Total pages: 215. Includes a PDF summary of 17 pages. Description or summary of the book: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery.

It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.

✏Book Title: Introduction to Shaolin Kungfu✏Author: Kiew Kit, Wong✏Publisher: Cosmos Internet (Publishing Division)✏Release Date: 1976✏Pages: 194✏ISBN:✏Available Language: English, Spanish, And French✏Introduction to Shaolin Kungfu Book Summary: This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. A basic Shaolin Kungfu set with many secrets revealed. Combat application. Internal force training.

Kungfu weapons. General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have. ✏Book Title: The Art of Shaolin Kung Fu✏Author: Wong Kiew Kit✏Publisher: Tuttle Publishing✏Release Date: 2002-11-15✏Pages: 240✏ISBN: ✏Available Language: English, Spanish, And French✏The Art of Shaolin Kung Fu Book Summary: This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.

✏Book Title: The Art of Shaolin Kung Fu✏Author: Kiew Kit Wong✏Publisher: Vintage✏Release Date: 2001✏Pages: 215✏ISBN: ✏Available Language: English, Spanish, And French✏The Art of Shaolin Kung Fu Book Summary: This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy.

It includes practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed and the strategies for victory developed. The Art of Shaolin Kung Fu is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing and spiritual development. ✏Book Title: Shaolin Kung Fu✏Author: Donn F. Draeger✏Publisher:✏Release Date: 2020-03-31✏Pages: 176✏ISBN: ✏Available Language: English, Spanish, And French✏Shaolin Kung Fu Book Summary: A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters.

With a new foreword by historian and decorated martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique-believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: A history of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan pattern How to apply and master the techniques Detailed Shaolin training methods Weapons used in Shaolin This book is intended to be a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for any serious student of Shaolin and Kung Fu.

Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students. ✏Book Title: Shaolin Lohan Kung Fu✏Author: P'ng Chye Khim✏Publisher: Tuttle Publishing✏Release Date: 2011-12-20✏Pages: 172✏ISBN: 450✏Available Language: English, Spanish, And French✏Shaolin Lohan Kung Fu Book Summary: Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide. The style of marital arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form.

Its purpose was to provide monks with exercises that would not only strengthen their bodies and minds, but also arm them with a formidable system of self-defense. The authors present the Lohan techniques of south China (as taught by the Hood Khar Pai) in both solo—and partner— practice forms. Intended as a supplement to actual training, Shaolin Lohan Kung-Fu gives the history of the Shaolin arts and then continues with a detailed explanation of the Lohan form. Accompanied by almost 30 sketches and over 400 black-and-white photographs, this straightforward introduction to the Lohan system is a must for any serious student of Shaolin techniques. Chapters include: Background of Shaolin Kung Fu; Fundamentals of Shaolin; The Lohan Pattern; Shaolin Training Methods; and more! ✏Book Title: The Complete Book of Tai Chi Chuan✏Author: Kiew Kit, Wong✏Publisher: Cosmos Internet (Publishing Division)✏Release Date:✏Pages: 350✏ISBN:✏Available Language: English, Spanish, And French✏The Complete Book of Tai Chi Chuan Book Summary: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available.

In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more. ✏Book Title: The Complete Book of Shaolin✏Author: Kiew Kit, Wong✏Publisher: Cosmos Internet (Publishing Division)✏Release Date:✏Pages: 366✏ISBN:✏Available Language: English, Spanish, And French✏The Complete Book of Shaolin Book Summary: Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen.

For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes:. The background and scope of kungfu. Form and combat applications.

Principles and methods of force training. Energy training and mind training. Secrets of the masters.

Traditional Chinese weapons. Maintaining one’s health and vitality and the healing of so-called incurable diseases. Interesting stories and legends of Shaolin. Zen and spiritual development. ✏Book Title: Combat Shaolin✏Author: Gary Tang✏Publisher: Action Pursuit Group✏Release Date: 2003✏Pages: 203✏ISBN: ✏Available Language: English, Spanish, And French✏Combat Shaolin Book Summary: It is Said that Northern Shaolin kung-fu was born when Shaolin monks combined the most effective fighting techniques from various Chinese martial arts styles into one devastating method of combat. Over the years, Northern Shaolin has proven the style of choice for some of history's greatest martial artists, including Ku Ju-chang, one of the early 20th century's famous 'Five Northern Tigers,' and Lai Hung, renowned as one of kung-fu's most fearsome full-contact fighters.

Shaolin Kung Fu Pdf

We present here, for the first time in print, Northern Shaolin's two-person sparring form. The sparring form features a comprehensive arsenal of striking, kicking, throwing and grappling techniques - and it reveals Northern Shaolin strategies for long-, medium- and close-range combat, as well as groundfighting. With a bewildering array of hand strikes, stomps, sweeps and leaping kicks, joint-locks and throws, this sparring form is a gold mine of practical martial arts knowledge. With step-by-step instruction, tons of photographs, and sections on the history of Northern Shaolin, basic combat drills and specific applications for the sparring form, Combat Shaolin is an extensive introduction to the Northern Shaolin style of unarmed fighting. Whether you are a beginner just starting out on your martial arts journey, or an experienced practitioner looking to add to your set of skills, Combat Shaolin will prove a valuable addition to your bookshelf. ✏Book Title: Chinese Kung Fu✏Author: Guangxi Wang✏Publisher: Cambridge University Press✏Release Date: 2012-03-09✏Pages: 115✏ISBN: 643✏Available Language: English, Spanish, And French✏Chinese Kung Fu Book Summary: Wushu, the Chinese martial art form known as kung fu in the West, embodies traditional Chinese culture and reflects the self defense and fitness practices of the Chinese people. The core philosophy of wushu is drawn from Confucian, Taoist and Buddhist principles and the Eastern philosophy that humans are an integral part of nature.

Kung Fu Stretching Exercises Pdf

In this illustrated introduction Wang Guangxi discusses the theory, schools, weapons and development of this distinctive and captivating branch of Chinese culture from ancient times to the present day, including its representation in literature and film. ✏Book Title: A History of Shaolin✏Author: Lu Zhouxiang✏Publisher: Routledge✏Release Date: 2019-03-18✏Pages: 294✏ISBN: 219✏Available Language: English, Spanish, And French✏A History of Shaolin Book Summary: Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation.

This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.